Sweeties, where are we at? Has the fat lady sung already? Is that it? It is always oh-so- salutary to examine our lives when what we once took for granted has suddenly, and immeasurably, been arrested from our grasp.

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	Posted By Dr Cecilia D'Felice
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If you are feeling stressed by the everyday pressures that life throws your way then why not take ten minutes out of your day and address the situation? Here are some tips to beat stress from Richard Fenton (MACP) who hosts Channel M debt Doctor Breakfast show. Quick Stress Busting Tips 1. If you find yourself becoming angry or upset you may find it helpful to take time out, even if only for five ..

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	Posted By Sadie Whitelocks
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Darlings, darlings! It’s just so passé to find Christmas stressful. We are all trying way too hard, so let’s not shall we? Keeping our heads at one of the busiest, most socially demanding times of year is going to give us oodles of glad tidings and joy. Taking a moment to reflect, reminding ourselves that a sense of perspective is the key to enjoying it all is going to be ju..

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	Posted By Dr Cecilia D'Felice
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